Menstrual Cups vs Tampons – Which Are Better? [GUIDE]

pad silicon sanitary pads sanitary napkins menstrual cycle

Updated on April 30, 2024

Are you tired of the monthly struggle of finding the right menstrual product for you?

Look no further! In this comprehensive guide, we will delve into the world of menstrual cups and tampons, providing you with all the information you need to make an informed decision.

Discover the pros and cons of menstrual cups versus tampons to make an informed choice for your menstrual health because understanding the differences can lead to more comfortable, economical, and eco-friendly period care.

Let’s dive in and explore the world of menstrual cups versus tampons

Introduction

Menstruation is a natural phenomenon for women, and using menstrual products is a necessity for many. Tampons and menstrual cups are two of the most popular products used during menstruation.

Both of these products have their pros and cons, and choosing if menstrual cups are better than tampons can be challenging.

Comfort Of Menstrual Cups vs. Tampons

Menstrual Cups tampoons

Tampons

Tampons are small, cylindrical-shaped products made of absorbent material, such as cotton, rayon, or a blend of these materials. They are inserted into the vagina to absorb menstrual blood. Tampons are available in different sizes and absorbencies, and they can be used for up to eight hours. Tampons are discreet and easy to use.

Menstrual Cups

Menstrual cups are small, bell-shaped cups made of medical-grade silicone or rubber. They are inserted into the vagina, where they collect menstrual blood. Menstrual cups are available in different sizes, and they can be used for up to twelve hours. Menstrual cups are reusable, and they do not need to be changed as frequently as tampons.

Comparison

Both tampons and menstrual cups are designed to be comfortable during menstruation. Tampons are more discreet, while menstrual cups are reusable, making them more convenient for long-term use. However, menstrual cups can be more challenging to insert and remove than tampons.

Also ReadChoosing the Right Tampon and Sanitary Napkin Dispensers for Your Business

Cost Of Menstrual Cups vs. Tampons

menstrual-cups-pad-sanitary-napkins-tampons-silicon

Tampons Cost

Tampons are available in different sizes and absorbencies, and they can be purchased in bulk. On average, a box of tampons costs around $7, and it contains around 20 tampons. Depending on your menstrual flow, you may need to use more than one tampon per day, and it is recommended that they are changed every few hours to avoid infection.

See also  Supporting Life Safety in Schools

Menstrual Cups Cost

Menstrual cups are more expensive upfront, with an average cost of $25 per cup. However, they can last for up to 10 years, making them more cost-effective in the long run. They are also reusable, which means you do not need to purchase them as frequently as tampons.

Cost Comparison

While tampons are cheaper upfront, the cost can add up over time, especially if you need to use more than one tampon per day. Menstrual cups are more expensive upfront, but they are more cost-effective in the long run, especially if you use them for several years.

Also readThe Benefits of Tampon and Sanitary Napkin Dispensers in Public Restrooms

Environmental Impact Of Menstrual Cups vs. Tampons

Environmental Impact Of Tampons

Tampons are disposable, which means they contribute to environmental waste. According to the Women’s Environmental Network, the average woman uses around 11,000 tampons in her lifetime, which can take hundreds of years to decompose in landfills. Tampons can also contain plastic and other synthetic materials, which are not biodegradable. To address the environmental impact of menstrual products, there is a growing movement towards plastic-free and organic options like menstrual cups and reusable pads

Environmental Impact Of Menstrual Cups

Menstrual cups are reusable, which means they contribute less to environmental waste. They are made of medical-grade silicone or rubber, which are biodegradable. According to the DivaCup, using a menstrual cup can prevent up to 250 tampons from being thrown away.

Menstrual cups are considered a safe option for managing menstruation, as indicated by various studies

. These cups are reusable, environmentally friendly, and can hold varying amounts of blood, needing to be emptied every 4 to 12 hours

Comparison

Menstrual cups are a more eco-friendly option than tampons. While tampons contribute to environmental waste, menstrual cups can be used for several years, reducing the amount of waste produced.

Also readCan You Flush Tampons Down The Toilet?

Size and Fit Of Menstrual Cups vs. Tampons

Size and Fit Of Tampons

Tampons come in different sizes and absorbencies to accommodate varying menstrual flows. The size and absorbency you choose will depend on your menstrual flow and personal preference. It is important to read the manufacturer’s instructions and consult with your healthcare provider if you are unsure which size to choose.

Size and Fit Of Menstrual Cups

Menstrual cups also come in different sizes to accommodate varying menstrual flows. The size you choose will depend on your age, menstrual flow, and whether you have given birth vaginally. It is important to read the manufacturer’s instructions and consult with your healthcare provider if you are unsure which size to choose.

Comparison

Both tampons and menstrual cups come in different sizes to accommodate varying menstrual flows. It is important to choose the right size and absorbency to prevent leakage and ensure comfort during menstruation.

Also readMenstrual Hygiene Definition, Types & Advantages [GUIDE]

Insertion and Removal Of Menstrual Cups vs. Tampons

Insertion and Removal Of Tampons

Tampons are inserted into the vagina using an applicator or by using your fingers. They should be positioned correctly to prevent leakage, and they should be changed every four to eight hours.

See also  Dispose Of Used Tampons & Sanitary Pads - Outsourcing Needs

Insertion and Removal Of Menstrual Cups

Menstrual cups are folded and inserted into the vagina using your fingers. They should be positioned correctly to prevent leakage, and they can be used for up to 12 hours.

Insertion and Removal Comparison

Both tampons and menstrual cups require proper insertion and positioning to prevent leakage. Tampons are easier to insert for some women, while menstrual cups may take some practice to insert and remove properly.

Also readThe Tampon Dispenser Dilemma

Health and Safety Of Menstrual Cups vs. Tampons

Tampons Health and Safety

Tampons have been associated with toxic shock syndrome (TSS), a rare but serious bacterial infection. TSS is more commonly associated with high-absorbency tampons, and it can cause fever, vomiting, and organ failure. It is important to change tampons every four to eight hours to reduce the risk of TSS.

Prevention measures for TSS include proper hygiene when using vaginal devices, avoiding leaving them in longer than recommended, keeping cuts and burns clean to prevent infections, and being cautious with contraceptive devices like diaphragms or sponges.

It is essential to seek medical attention immediately if symptoms of TSS arise, especially after using tampons or having a skin infection or wound .

Manufacturers have made changes to tampons to reduce the risk of TSS, emphasizing standard labeling and absorbency measurements

Menstrual Cups Health and Safety

Menstrual cups have been associated with a lower risk of TSS compared to tampons. However, it is still important to clean and sterilize menstrual cups properly to reduce the risk of infection.

Comparison

Both tampons and menstrual cups have associated health risks, but the risk of TSS is lower with menstrual cups. It is important to follow the manufacturer’s instructions for use and cleaning to reduce the risk of infection.

Also readWhy Period Products Should Be Free?

Conclusion

Choosing between tampons and menstrual cups can be challenging, as both have their pros and cons. Tampons are more discreet and easier to use, while menstrual cups are more cost-effective and eco-friendly.

Ultimately, the decision will depend on your personal preferences and needs, including factors such as cost, environmental impact, comfort, as well as health and safety.

Tampons v/s Menstrual Cups – FAQs

How do I know which size menstrual cup to choose?

A: The size of the menstrual cup you choose will depend on your age, menstrual flow, and whether you have given birth vaginally. It is important to read the manufacturer’s instructions and consult with your healthcare provider if you are unsure which size to choose.

Can menstrual cups be used overnight?

A: Yes, menstrual cups can be used overnight for up to 12 hours, making them a convenient option for overnight use.

Are menstrual cups more comfortable than tampons?

A: Both tampons and menstrual cups are designed to be comfortable during menstruation. However, some women may find menstrual cups more comfortable, as they do not cause dryness or irritation like tampons can.

Can menstrual cups cause infections?

A: If used and cleaned properly, menstrual cups should not cause infections. However, it is important to follow the manufacturer’s instructions for use and cleaning to reduce the risk of infection.

See also  Choosing the Right Tampon and Sanitary Napkin Dispensers for Your Business

How do I clean my menstrual cup?

A: Menstrual cups should be cleaned with soap and water between uses. They should also be sterilized by boiling them in water for 5-10 minutes at the end of each menstrual cycle. It is important to read the manufacturer’s instructions for proper cleaning and care.

Can I swim or exercise with a menstrual cup or tampon?

A: Yes, both menstrual cups and tampons can be used while swimming or exercising. They should be changed as needed to prevent leakage.

Are menstrual cups more environmentally friendly than tampons?

A: Yes, menstrual cups are more environmentally friendly than tampons because they are reusable and produce less waste.

Are menstrual cups comfortable to wear?

A: Menstrual cups may take some practice to insert and remove properly, but they can be comfortable to wear once positioned correctly.

Can I use a menstrual cup if I have an IUD?

A: Women with IUDs can use menstrual cups, but they should be cautious to avoid dislodging the IUD. It is important to consult with your healthcare provider before using a menstrual cup if you have an IUD.

Can I use a menstrual cup during heavy menstrual flow?

A: Yes, menstrual cups can be used during heavy menstrual flow, but they may need to be emptied more frequently to prevent leakage. It is important to choose the right size and absorbency for your menstrual flow.


As you navigate the world of menstrual products, it’s important to consider options beyond just tampons and menstrual cups.

At Citron Hygiene, we understand the importance of menstrual hygiene and offer a range of innovative washroom hygiene solutions. From sustainable pads and liners to period-friendly restroom facilities, we’re dedicated to creating a positive menstrual experience for all.

Explore our diverse product line and discover how we can support your menstrual hygiene needs. Remember, it’s essential to find the right product that suits your comfort, cost, environmental impact, and overall well-being.

Take control of your menstrual health and explore the possibilities today!

Sure, here are some references for further reading:

  1. “Tampons and pads: A look at the history of menstrual products.” Mayo Clinic. Accessed April 17, 2023. https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/tampons-and-pads/art-20046286
  2. “Menstrual cups.” The Women’s Environmental Network. Accessed April 17, 2023. https://www.wen.org.uk/menstrual-cups/
  3. “How to choose the right menstrual cup size.” Healthline. Accessed April 17, 2023. https://www.healthline.com/health/how-to-choose-the-right-menstrual-cup-size
  4. “Is it safe to wear a menstrual cup overnight?” Medical News Today. Accessed April 17, 2023. https://www.medicalnewstoday.com/articles/is-it-safe-to-wear-a-menstrual-cup-overnight
  5. “Can menstrual cups cause infections?” Healthline. Accessed April 17, 2023. https://www.healthline.com/health/menstrual-cup-infection
  6. “How to clean a menstrual cup: A step-by-step guide.” Healthline. Accessed April 17, 2023. https://www.healthline.com/health/how-to-clean-a-menstrual-cup
  7. “Toxic shock syndrome (TSS).” Mayo Clinic. Accessed April 17, 2023. https://www.mayoclinic.org/diseases-conditions/toxic-shock-syndrome/symptoms-causes/syc-20355324
  8. “A beginner’s guide to using a menstrual cup.” DivaCup. Accessed April 17, 2023. https://divacup.com/2017/07/24/beginners-guide-using-menstrual-cup/
  9. “Tampons vs. Pads vs. Menstrual Cups: What’s the Difference?” Healthline. Accessed April 17, 2023. https://www.healthline.com/health/womens-health/tampons-vs-pads-vs-menstrual-cups-difference
  10. “Menstrual cups: How to use, benefits, and side effects.” Medical News Today. Accessed April 17, 2023. https://www.medicalnewstoday.com/articles/323113

Find out how we can elevate your washroom experience today.